SOCCER:
Beginning: Covers basic passing, ball control, & shooting (22:35)
Advanced: Covers more advanced passing, ball control, heading and shooting. (43:49)
BASKETBALL:
Beginning: Covers the basics of passing, dribbling and shooting. (37:57)
Advanced (SDB2): Covers more advanced passing, ball control, shooting and the triple threat position. (48:05)
VOLLEYBALL:
Beginning: Covers the basics of the bump, the volley, and the underhand serve. (30:00)
Advanced: Covers more advanced forearm pass, the set, the spike, and the overhand serve. (39:30) |